Kinche is a common but distinctively Ethiopian breakfast dish. Somewhat resembling oatmeal, it is very easy and convenient to prepare, and it is also considered healthy. It can be made using various cracked cereals such as Sinde (wheat), Bekolo (corn), or Ajja (oats); all of which can easily be found in a nearby grocery store. Here is a simple recipe that you can follow to make Kinche at home.
Equipment Recommendations for Making Kinche
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Kinche Recipe
Kinche is a common but distinctively Ethiopian breakfast dish. Somewhat resembling oatmeal, it is very easy and convenient to prepare, and it is also considered healthy. It can be made using various cracked cereals such as Sinde (wheat), Bekolo (corn), or Ajja (oats); all of which can easily be found in a nearby grocery store. Here is a simple recipe that you can follow to make Kinche at home.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: 1 servings 1x
- Category: Breakfasts
- Method: Simmer/Sauté
- Cuisine: Ethiopian
- Diet: Vegetarian
Ingredients
- 1 cup (180g) of cracked wheat
- 1 cup (240ml) of milk
- 2 cups (480ml) of water
- 2 tbsp (30ml/28g) niter kibbeh (Ethiopian clarified butter)
- 2 tsp (10g) salt
Instructions
- First, mix the milk and water in a mid-sized pot, set the heat on your oven to medium-high, and boil them together.
- Then add the wheat to the mix, and let the mixture cook for about 20 min. – with the pot lid covered so that the wheat absorbs the moisture.
- When you are finished cooking, transfer the Kinche to a bowl and add the niter kibbeh and salt. Then mix them all thoroughly, and serve hot in bowls.
Notes
- If you prefer, you may use cracked oats, or cracked corn instead of the creacked wheat.
Nutrition
- Serving Size: 235g
- Calories: 200-220 kcal
- Sugar: 3-4g
- Sodium: 900-1,000mg
- Fat: 10-12g
- Saturated Fat: 5-6g
- Unsaturated Fat: 4-5g
- Trans Fat: 0g
- Carbohydrates: 22-24g
- Fiber: 2-3g
- Protein: 5-6g
- Cholesterol: 20-25mg