Atmit is an excellent, nutritious beverage that resembles a thin, filling porridge. Atmit, which has its origins in Ethiopia, is a widely consumed comfort beverage there that both kids and adults love. Several cereals and ingredients can be used to make it. As a result, Atmit recipes might differ greatly.
Atmit is also utilized as a nutritional supplement to prevent famine during dry seasons because it is easily digestible and has a high protein and calorie content. Atmit is a great approach to give malnourished patients critical nutrients because solid foods are hard for them to digest.
Equipment Recommendations for Making Aja Atmit
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Aja Atmit Recipe
Atmit is an excellent, nutritious beverage that resembles a thin, filling porridge. Atmit, which has its origins in Ethiopia, is a widely consumed comfort beverage there that both kids and adults love. Several cereals and ingredients can be used to make it. As a result, Atmit recipes might differ greatly.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: 5 servings 1x
- Category: Drinks
- Method: Simmer/Sauté
- Cuisine: Ethiopian
- Diet: Vegetarian
Ingredients
- 1 cup (240 ml / 120g) of oat flour
- 4 cups (960 ml) of water
- 1 cup (240 ml) of milk
- 2 tsp (10 ml / 10g) of Niter Kibbeh (Ethiopian clarified butter)
- 2 tbsp (30 ml / 42g) of honey
Instructions
- Mix the oat flour with milk and water, and start boiling it for 20 min. while continuously stirring until the mixture gets creamy and smooth.
- Then add the Niter Kibbeh and honey, and continue stirring for a bit until all the ingredients are well mixed.
- Remove your Aja Atmit from heat and serve hot.
Nutrition
- Serving Size: 300g
- Calories: 197 kcal
- Sugar: 12g
- Sodium: 35mg
- Fat: 6.5g
- Saturated Fat: 2.9g
- Unsaturated Fat: 3.6g
- Trans Fat: 0g
- Carbohydrates: 31.5g
- Fiber: 4g
- Protein: 6.2g
- Cholesterol: 15mg